After seeing what happens to my brain on coffee, it’s made me rethink my daily dose of morning and afternoon espresso. I can say that after going almost a full month without regular intakes of coffee has been a curious journey. To summarize my experience, I would say that I am not entirely comfortable with caffeine’s effect on my mind and body. And after reading Dr. Travis Bradberry’s post on LinkedIn, Caffeine: The Silent Killer of Success, I am even more skittish about returning to this delicious beverage.
Take a look at this diagram and you’ll see what I mean: