On a recent ChurchMag podcast, Marcus Williams said that he kept his phone under his pillow at night so he could keep checking it. I felt my skin crawl at hearing this because I have heard of some different reports and read about the impact of using your devices late night.
In fact, why don’t you take a look at this infographic below if you need more convincing on the negative effects on your sleep cycle:
[Click for Larger]
But if you really have to use your device at night, why don’t you check out my review of the twilight app that you can get for an Android device or F.lux for Windows and Mac.
Maybe this is why “where do you keep your smartphone while you sleep at night” is one of the ChurchMag Podcast’s Five Questions!
[Image via Mashable]
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