Are you getting enough sleep?
You would think with all of this technology and overall awesomeness that we would all be getting enough rest, but alas, many of us are not—myself included.
A few of the 22 strange and fascinating facts about sleep in the infographic below really stood out to me, especially the second one:
“If it takes you less than 5 minutes to fall asleep at night, you’re probably sleep-deprived. Ideally, falling asleep should take 10 to 15 minutes.”
10 to 15 minutes!?! Are they crazy! I’ve fallen asleep standing up! (Don’t be that guy.)
I also found the 3rd one on the list particularly adorable. 😀
Are you getting enough sleep?
[via Cleveland Clinic | Sleepy cat image via Kerri Lee Smith via Compfight cc]
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